Millions of Americans currently live with diabetes. The proper name of this disease is diabetes mellitus and is the body's failure to generate enough, or suitably respond to insulin. Often diabetes is diagnosed later in life and it comes with what can be a frustrating learning curve. Frustrating because there is so much to learn like; what can I eat, can I have an alcoholic beverage, what are safe substitutes, where can I find recipes, and the list goes on. In today's modern society easy diabetic recipes can be found at a local book store or an e-book version can be purchased giving them an added convenience.
Medicine recognizes many types of diabetes, and the principle three are type 1, type 2, and gestational diabetes. Since insulin became medically available around 1921 all types of diabetes are treatable. Diabetes
has no cure, although gestational diabetes normally resolves after the delivery of the baby.
Diabetes is hereditary and can be triggered by a virus, stress, and way of life as well. The risk of developing diabetes can be reduced with a healthy diet and exercise in combination with an active lifestyle. Alcohol should be avoided and a menu including whole grains, fruits, vegetables, and lean meats be adhered to. A healthy weight must be maintained as well. Saturated fat should be minimized with monounsaturated and polyunsaturated fats being consumed. These are known as the good fats.
To enjoy a high quality of life and vibrant health, the diabetic must follow a disciplined lifestyle Modern medicine and technology have made the search for menus, recipes, diabetic safe ingredients, and downloadable easy diabetic recipes placed literally at our fingertips via the internet. A cookbook of easy diabetic recipes takes all the guesswork out of preparing meals and dishes by providing step-by-step detailed instructions along with a full list of diabetic safe ingredients. This very useful tool also makes our very complicated busy lives easier.
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